Junk Food of Life

It’s everywhere you look. On TV, in the newspaper, throughout the aisles of the grocery store, by the checkout register. Colorful packages beckon you to reach out and take them home. We love it. We sometimes think we need it. Oh baby, we gotta have it.

Such is the junk food of life. Cookies, chips, soda, candy, anything deep-fried and covered in chocolate. Now that’s tasty right there. Talk about instant gratification.

For the general American population, we tend to take a things for granted. We can have a bag of Cheetos and 32 oz ThirstBuster of Coke in our hands before you can say “$2.53, please.” We can get a full meal in our hands via drive-thru in about 4 minutes or less. And we can eat pretty much whatever we want.

Junk Food Still Life

The junk food of life… It’s everywhere.
Source: Flickr/awrose

Now, I am a huge proponent of all things in moderation. Sure, my husband and I are limiting ourselves to eating only 7 foods for 30 days, but you can bet your ketchup bottle that I will be grabbing me a Diet Dr. Pepper and something that involves cheese when that time expires.

Yes, snarfing down that entire package of Oreos or slamming that Mountain Dew like you just came out of the desert sure tastes good– and it makes us feel good.

For a little while.

Until our stomach starts to hurt. And we start feeling guilty about our choices.

Here’s the thing with stuffing ourselves with junk food… it doesn’t leave room for the “good stuff.” Yeah, you know, the meat/dairy/veggie/fruit/bread kinda stuff that your Mom always told you to eat (or else.) Something about “Young lady, put the cookies away before you ruin your supper!” (Sigh. Why do Moms ALWAYS have to be right?)

This concept isn’t just true for actual “food” that we eat. It is also true for the junk food of our life. If Jesus is the bread of life, then what are the Skittles?

The junk food of life comes in many forms… too much TV, Facebook, thinking about what “might have been,” worrying about tomorrow,  focusing on material possessions… the list goes on. If we are consuming these areas of “junk food,” then we probably won’t have much of an appetite for Jesus.

It says in Matthew 5:6  (MSG) “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.” Working up a good appetite for God starts with not stuffing ourselves with the “junk” around us.

What areas of your life do you consider “junk food?” Are they in moderation or out of control? How do you think you can work up an appetite for God? I am excited for your feedback– please leave a comment below 🙂

Today I challenge all of us to take a good look at our “shopping list” and “menu” when it comes to our junk food vs. good food Jesus ratio. If it is a little off-balance and we find yourself full of the “junk food,” let’s take a moment to bow our heads and ask God to clean out our pantry or fridge of the junk food in our life. He is the Main Course that will ALWAYS fill us up and satisfy our appetite.

Hungry but satisfied,

“God—you’re my God! I can’t get enough of you!  I’ve worked up such hunger and thirst for God, traveling across dry and weary deserts.” –Psalm 63:1 (MSG)  

Categories: chocolates, Christ, food, God, health | Tags: , , , , , , , | 8 Comments

He Forgave You– Now Forgive Yourself Too.

“If only I hadn’t… I wish I didn’t… Why can’t I go back… It’s all my fault.”

Regrets. Mistakes. We all have ’em. We’ve all made ’em.

So what are we supposed to do?

This week,  we have been working through reasons why our hearts can be blocked and how we grow apart from Christ. (Click to read the original post here.) Yesterday was all about forgiving others… a hard but necessary topic.

Today we touch on a subject that I feel is sometimes overlooked in our Christian world. Forgiving ourselves.

Our hearts are really complicated. When you add our brains and flesh to our heart mixture, things can get super confusing… And kinda messy. Fortunately, God can clear things up for us.

See, here’s the deal. God forgives us WAY more than we deserve it. Yes, we screw up. Yes, we repent and apologize to Him. Then He forgives us… And thanks to our human nature, that cycle repeats. (And thanks to God’s love, He continues to forgive us. WHEW.)

We can get stuck when we refuse to let it go  and let God do His thang. When we hang onto our past sins, hurts, regrets and don’t allow God to take them… It is like we are saying that The Cross was not enough.

Let me say it again… When we hang onto our junk (blockages), we are essentially saying “Thanks so much for sending your beloved Son to die on The Cross, God… but that’s not quite good enough for me. I need something more.”

Uh. Yikes? I think a mindset like that might be offensive to The Big Man! I sure wouldn’t be happy if I made the biggest sacrifice of my entire existence and somebody said it wasn’t “good enough” for them. Sheesh.

So what do we do? We need to get over ourselves. Seriously. (Yeah, I said it.) Yes, we are God’s loving creation, but we aren’t better than The Cross. And we don’t have the power to mess up more than Jesus’ sacrifice can cover.  We must GENUINELY believe with our heart, soul, mind and strength that The Cross WAS enough. God made a promise to us through His Son. The action of Jesus’ death on the cross FORGAVE us of ALL of our transgressions. Not just the little ones. Not the easy or simple ones.

ALL. OF. THEM. Every last lousy sin, from stealing a pack a gum, to hurting someone else to… well, you get the picture. After all– a sin is a sin is a sin. (But that’s another blog post 🙂 )

So today’s challenge for unblocking your heart is to FORGIVE yourself of any past hurts or hang ups. If you have accepted the Lord Jesus Christ as your Savior* then YOU. ARE. FORGIVEN.

Period. The End. IT IS FINISHED. (Does that sound familiar?)

Do you struggle with forgiving yourself? Have you forgiven yourself in the past? What did you experience? Please comment here… I would love to pray and/or rejoice with you!

Let God do the work. Give Him your hurts and regrets. He loves you more than you can imagine. Let it go and let God do His thang, covering you with mercy, grace and forgiveness.

He has got it covered. The Cross did that for us. He Forgave you– Now go ahead and forgive yourself too.

Thankful for forgiveness,

“…If we admit our sins…he won’t let us down; he’ll be true to himself. He’ll forgive our sins and purge us of all wrongdoing.” 1 John 1:9 (MSG)

Forgive Yourself

(*If you haven’t accepted Christ and aren’t sure what  all that involves,  shoot me an email via sharita{dot} knobloch{at} gmail{dot} com. I would love to talk with you about it.)

Categories: attitude, Christ, cross, faith, forgiveness, freedom, God, health, heart, Love, peace, promises, release | Tags: , , , , , , | 17 Comments

Unblock Your Heart

I will never forget that phone call. It was March, my senior year of high school. I was “supposed” to be in English class, but of course was spending my time ever-so-wisely in the library. The secretary tracked down my location and transferred the call to the library. It was announced: “Sharita… You have a phone call.”

The chorus of “Oooooooo, I wonder if she’s in trouble?” echoed in the room from my schoolmates as I rolled my eyes and made my way over to the phone.


“Sharita.” My mom’s voice sounded… weird. “Um, your Daddy is sick.”

“What kind of sick?” I wondered why Dad having a stomach ache would warrant a phone called to school.

“I think he’s having a heart attack.”

BOOM. There it was. He was 45 years old. I was a senior. My sister a junior. And little brother just started kindergarten that year. How could my Dad be having a heart attack? Just 45 days before, he had been to the cardiologist for insurance check-up stuff… and they gave him a clean bill of health.

 I didn’t really understand the severity of his heart attack until they decided to LifeFlight him to the Kansas Heart Hospital in Wichita. The events over the next several hours could easily fill up a week’s worth of blog posts. I will never forget the details.

Turns out, an artery in his heart was 98% blocked. By the time Mom, my two siblings and I got rounded up and arrived in Wichita, he was already out of surgery from receiving a stint and resting in the ICU.

Scariest few hours of our lives. All I could think about was the fact that we might lose him that day. Not fair. Where did that blockage come from? They said he was HEALTHY less than two months ago.  He was supposed to see me graduate high school and college, walk me down the aisle at my wedding and give me away, hold his grandbaby in his arms.

All of that was threatened to be taken from us from a tiny blockage in his heart.

When was the last time you had a heart check-up from God?

I am happy to report that over 8 years have passed and Dad is still kicking. (Thank you, Jesus!) As I reflected on this event, I couldn’t help but think how our OWN heart blockages can threaten to take our lives…

I am not talking about the heart blockages from plaque and build up. I am talking about the “heart junk” that keeps us from being in an intimate relationship with Christ. If our heart is blocked, it becomes hard… we start to die from the inside out. We grow farther and farther from Christ.

All the while, we could convince ourselves that we have a “clean bill of health” from the outside. We are “doing” all the right things– going to church, half-heartedly praying, giving to the poor– but inside, we are slowly dying. Our heart for Christ is blocked. Clogged. Slowing down. Ceasing to beat.

Our blockages can come in many forms. Unconfessed sin. Unforgiveness. Desire to control our lives. Inability to trust God. Worry. Anxiety. Depression. Unhealed hurt from others.

Fortunately for us, God is the most talented cardiologist that ever existed. He doesn’t require medication, LifeFlight helicopters, or surgery. We must simply RECEIVE His grace and mercy into our hearts. If we share with Him openly our hurts, sins and grudges, He is the one who can heal them. Clean them out. Immediately.

Ask God if you are living your “clean bill of health” from the inside out or if you have some blocked areas of your heart. Ask Him to reveal any “blocked areas” to you and then help you to clean them out… He is The One who can make your heart beat, healthily, wildly and passionately. For Him.

Today, let’s allow Jesus to unblock our hearts so we can Live for Him.

Lovin’ His Lub-Dubbing,

“…Let us draw near to God with a sincere heart in full assurance of faith, having ourhearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.” –Hebrews 10:22

How is your heart beating today? Is it healthy? Has God helped to unblock your heart? In what ways? I would love to hear about it. Comment here.

Categories: blessing, Christ, faith, Family, fear, God, healing, health, hope, Love | Tags: , , , , , , , , , , , | 4 Comments

Operation: Fortitude Fitness Update (Month #1)

Happy February Folks!!

Hopefully this post finds you still moving strong towards your “Getting SMART with 2012” goals… We are heading into month #2 and I’m hopeful that you are still hanging on to your goals and have not already fallen off track like a 6-year-old trying to use their dog to pull their Red Rider Wagon.

Anywho… As promised, I am checking back in with you, updating all of you wonderful and faithful readers on my personal progress. I don’t write these things to say “LOOK AT MEEEEEE!” but rather I am using this blog as my accountability partner. It would be pretty awkward to repost each month and say “Yeah, I didn’t do anything productive with the last 30 days.”

It’s been a good month… (To view the original “goal” post, click here. Get it? Goalpost? It’s almost the Superbowl? Ok, I’m done.) Here we go:

SMART Change #1: Operation Fort-itude Fitness. This was obviously month number one. In short, my goal was to log 98 miles per the month via biking, swimming, running, elliptical etc to begin my “travels” from Fort Benning, GA to Fort Riley, Kansas. Also, in order to stay on track with my strength training, I needed to do 2,500 various reps per month.

RESULT: GOAL MET!!  I started out slow on this one since the first week of January was super busy for my ministry… but the last three weeks I have really picked it up. I logged 160.5 miles!! (62.5 miles over goal) This puts me at Forestdale, Alabama on my route! (For all of you non-southern readers, that is on the northwest side of Birmingham. Glad I made it through traffic in one piece.)  As for reps, I completed 2,811. Oh… and I added a new 5K time improvement running plan to keep my running accountable. Totally thrilled with meeting this goal!

I made it from point A to point B… Very encouraging!
Next Stop: Mississippi!

SMART Change #2: 
Spend at least one hour per day in the Lord’s presence by using my new Jesus Calling Devotional and studying the accompanying Scripture. I will also continue to keep a prayer request list in a notebook and/or iPad.
RESULT: GOAL MET!! I’ve been faithful to this goal… and man oh MAN has it been amazing!! God has done a HUGE work on my heart so far and I have fallen head over heels deeper in love with Jesus. (Side note: Stay tuned in the next couple of weeks for some new, big, and exciting ministry changes coming!) Oh, and can I mention that He has already answered 27 prayers just in this month?

SMART Change #3: Complete my 1000 Gift List (inspired by Ann Voskamp’s book) by the end of 2012.
RESULT: ON GOING  I’m not at 1000 yet, but since  my first post, I have doubled the number of gifts on my list. As of today, I am at #422. I’m swimming in a sea of gratitude. Amazing.

SMART Change #4:   Memorize a book of the Bible, starting with 1 John.
RESULT: ON GOING  Honestly, I am really excited and pleased how this goal is going. Out of all of them, I thought this would be the most challenging. Yes, it has been challenging as the NIV84 format of 1 John is what I have now deemed the book of “excessive pronouns and prepositions.” I have learned a ton and made it all the way to 1 John 2:18. Very pleased with my progress.

SMART Change #5: Ruthlessly Eliminate Hurry and submit to God DAILY in all areas of my life.
RESULT: ON GOING  Again, it’s kind of hard to measure this goal… It’s probably something I am going to have to focus on the for the rest of my life. BUT… The extra time in prayer and reliance on Him has been evident that there is work being done in my heart.

How is 2012 shaping up for you? I would love to hear about your progress.Oh, and thanks so much for the support and kind words. But remember, I really didn’t have much to do with this list… “I can do everything through him who gives me strength.” (Philippians 4:13)


“I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back.” –Philippians 4:12-14 (MSG)
Categories: faith, fitness, goals, growth, health, new year | Leave a comment

Christ in a Cow Pasture: The REST of the Story…

Seventeen days ago, I had the opportunity to lead my beloved Dad to Christ (In case you missed it, get the whole story here. It’s a pretty awesome recount of God’s love and power!)

So today, in the words of the late Paul Harvey… Here is the REST of the story.

First, a little background: since October of 2008, my Dad has been struggling with his health. Up until that point, he had been in ok physical condition, minus the extremely random heart attack at age 45 when I was a senior in high school (but again, that is another post.) Anyway, on Halloween night 2008, I got a call from my mom that they were taking my Dad to the ER for “nerve issues.” I can’t remember all of the symptoms, but we were concerned.

(Sidenote: never try to google the symptoms and come up with a diagnosis before the doctor does… you won’t sleep for a month. Yikes.)

Ever since that point, my Dad’s health has been all over the place… the nerve issues continued and it has been over three years and they have yet to determine a legit diagnosis. Not long after the nerve stuff showed up, his stomach/digestive system got all out of whack. Needless to say, for the last 3+ years, my dad has essentially felt like crap.

The doctors (from small town to KU med) have pretty much just passed him back and forth because when he goes, he shares ALL of his symptoms (which is what I thought you were supposed to do.) Unfortunately, the neurologists say “I don’t do stomach stuff” and the gastroenterologists say “I don’t do nerve stuff.” “I don’t know, I don’t know, I don’t know.” You get the point.  It’s been over three years of bouncing around with minimal answers and resolution. Until…

He found Jesus in a cow pasture, sitting in the cab of a yellow work truck. (Seriously… link up to the other story and this will make A LOT more sense.)

Dad and I prayed for Jesus to come into his heart that day in the cow pasture late morning/early afternoon. After that, we headed home for lunch, scarfed down some food and headed back to the cattle. As we were bouncing along in the pasture, suddenly I blurted out “I wonder if you have a gluten allergy.”

Now, before all you medically inclined people out there start teaching me about the differences between gluten allergy, gluten intolerance, celiac disease, just let me say… I need to know these things. Because I have had ZERO, zippo, nada experience with this and have NO IDEA where this thought came from.

I immediately got on my handy dandy Android and googled “symptoms of gluten intolerance.” Good thing I was sitting down in the truck with the door shut or I would have fallen over. People with gluten issues can have extremely random symptoms… Everything from headaches (check), attitude changes (check), stomach stuff (lots of checks,) and nerve issues (holy frickin’ check.)

My heart was POUNDING as I read the list of symptoms out loud to my Dad. Now, there is something to you need to know about my Daddy. I love him. Dearly. But he is a red head. He is very stubborn. And he is a straight up pessimist.

After the junk he had been through the last three years of feeling like EWW, he wasn’t very optimistic, but at that point willing to try anything, even if it meant giving up beer and “real bread”… which says a lot for that red-headed Missouri Mule.

We got home, I encouraged Dad to share what had happened to his heart that day. It took some coaxing… (Profess it with your mouth!) but he hugged Mom and sobbed out “I accepted Jesus into my heart.” It was beautiful. (Pause for Kleenex break.)

THEN, I shared with Mom the idea about the gluten allergy/intolerance whatever it could be. We read through the symptoms again and out of the 40 random ones listed, Dad had 18 of them. Hmmm…

Mom was also desperate for Dad to feel better and we noticed that the research said typically in adults (especially older adults) gluten issues often go undiagnosed. Interesting…

So, with a one day notice, we enacted “Operation-Gluten-Free-Thanksgiving-Please-Jesus-Let-This-Be-From-You!” (GFTPJLTBFY for short 🙂

We had a gluten free Thanksgiving, thanks to the surprisingly large selection of gluten-free products at our local small-town Wal-mart. I even created a version of a food diary, complete with the pain ranking scale (the one you see at doctor’s offices with the smiley and sad faces.) I said we were going to do this experiment, recording Dad’s “pain” ranking throughout the day, along with what he ate (gluten free of course.)

Well, it has now been 17 days. I called Dad yesterday to wish him happy biological birthday (I think it is pretty sweet that he gets TWO birthdays within a 17-day time span.) And guess what? My pessimistic, seemingly hopeless Dad said… He felt better. “ALMOST good.”

That says A LOT!! I was so excited and am now celebrating for ANOTHER reason! He is not completely pain free (he has been a farmer for nearly half a century– I know he has back/nerve issues in general) but the stomach/digestion thing is GREATLY improved… and gluten free.

This isn’t a post to say “Yes, I am genius and thought up this gluten theory.” It’s a God thing. Dad, after struggling and clinging to control for 53 years, gave his life over and submitted to Jesus that day n the cow pasture. He gave up control.  His illness and health issues were part of his recovery testimony. God had the loving plan all along to put him through those health trials to bring my stubborn Daddy to his knees before the throne. Within HOURS of saying YES to Jesus, Christ gave us the answer to start the physical healing process. Can I get an AMEN??

From Christ in a Cow pasture to God and a gluten-free lifestyle… What an awesome way to tell the rest of the story.

The Testimony Continues,


“Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of our spirits and live!” –Hebrews 12:9

PS– The giveaway for the free “Leadership and Faith” package is still going on… You don’t want to miss out on this great opportunity. To enter comment or see my celebration for more information!

PSS– If anyone out there has any stellar recommendations for living a gluten free lifestyle (specifically: recipes) please comment and let me know!

Categories: evangelism, health, hope, Salvation | 5 Comments

We have… A Remedy

I do NOT enjoy being sick.

Ok. That might have been a slightly pointless statement. I don’t really know anyone who is like “Yay, I don’t feel good today.” Duh, right? (Don’t judge me… It’s Friday 😉

The best part about getting sick? (No, it is not having strict ownership of the remote or excessive sleeping.) The best part is getting better. Kinda makes you appreciate feeling top-notch, huh?

This week we have discussed 4 symptoms of being human. Today, we reveal that cure, aka THE REMEDY. And yep, you guessed it… That remedy is Jesus.

Don’t believe me? Let’s take a look:

Symptom #1: We have… A Power Shortage

“You are awesome, O God, in your sanctuary; the God of Israel gives power and strength to his people. Praise be to God!” –Psalm 68:35

Symptom #2: We have… Ego Issues
“When pride comes, then comes disgrace, but with humility comes wisdom.” –Proverbs 11:2

“I will perpetuate your memory through all generations; therefore the nations will praise you for ever and ever.” –Psalm 45:17

“I have hidden your word in my heart that I might not sin against you.” –Psalm 119:11

I would say if we have all of these symptoms and no cure, we are gonna be pretty messed up. (Which I am for sure) BUT I have Jesus! Hopefully you do to!
Check out Rachael Lampa’s song called “Remedy.” Kind of sums up our awesome, majestic, ever-loving cure!
(By Rachael Lampa)
I know where to go
To heal my heart to soothe my soul
When everything-things spinning out of control, I know
I know just living life can get so crazy day and night
But I’ve got somebody by my side, by my side
Every time I cry and I wanna hide
Feeling like I’m damaged on the inside
You know just what to do
You’ve got what I need
You’re the remedy
That’s why I’m keeping you close, you close
You know what’s best for me
My only therapy
Jesus your love is my hope, my hope
You’re my remedy, you’re my remedy
On point, off track
One step forward, two steps back
Some days are gonna be just like that
Just like that
You’re my medicine
Relieve my pain again and again
Always take me back no matter where I’ve been, where I’ve been
Every time I’m hurt and it doesn’t work
Feeling like it never could get any worse
I go running to you
And every time I come knocking at your door
You make me feel like I’m the only one that you adore
The only one you do this for
The only one that you call yours, I’m yours

Today is simply a day of rejoicing that we have a cure for our “illness” caused by sin. God is the ultimate healer. He fills the gap of our power shortage. He tames our ego issues. He restores our memory loss. He clears up our heart condition.

We have… A Remedy… In Jesus!

Healed by His Grace,


“O LORD my God, I called to you for help and you healed me.” –Psalm 30:2

Categories: Christ, cure, health, remedy, save | Leave a comment

Behold the Beauty (Part 1)

Confession: I am not overly excited to write this blog post. But God isn’t leaving me alone about it (surprised?) so I suppose it is time to put on my big girl panties and git-er-done.

I have been marinating on this post topic for a good 13ish days now– probably longer if you count the days before I actually made it a “draft” on my blog notes. It’s an important topic, but pretty touchy for most folks. Also, it tends to be ridiculously complicated. I have a sneaky feeling that this topic is going to require at least three separate posts. Ok, enough of the self pep talk. It’s go time.  Let’s talk about beauty.

When I say beauty, I am not talking about the Rocky Mountains or a tropical beach. Yes, those are God’s wonderful and beautiful creations, but this post (and subsequent ones)  are specifically about a different type of beautiful creation. YOU. Yeah, you. Right there. Staring at the computer screen. Raising your eyebrows. Seriously.

As far as I am concerned, we have a distorted perception of what it means to be “beautiful” in this country. Today, we are going to cover some of those misconceptions and the complexity of this subject. Then hopefully (prayerfully?) we can discuss some of the “truths” associated with beholding beauty in future posts (especially from God’s point of view.)

In the last month, I have had several different girls blatantly tell me that they didn’t believe they were pretty. “I am not beautiful,” said one. “I am uncomfortable in my own body,” said another. “If only I could lose ____ pounds, then maybe I would look good.”  When I heard this, I didn’t know if I should burst into tears or shake them until their teeth rattled and say “WOMAN, ARE YOU CRAZY?!?!” What has happened that typical, HEALTHY, normal and beautiful women now consider themselves not to be beautiful? It simply breaks my heart.

Before I go any further, let me clarify something. I think there is a big, huge, twisted wad of tangled mess that involves beauty, health, vanity and insecurity. (See, I told you this was complicated!) I am not gonna to lie– I still struggle with this kind of stuff. Generally speaking, I would like to say I am pretty. Not in a vain way, but in a normal way. I really like my nose, my eyes, my toes and my hair. But I am still insecure about some things, like my hips, although they are “growing” on me (in a good way.)

There is something you need to know about me. My self perception varies with time and mood. Yes, some days I get out of bed, look in the mirror and literally think “Lord Almighty… You are gonna have to help me with this today.” Other days, I feel gorgeous–and will straight up verbalize the statement “I feel pretty!” Do you do that? You should. Because you ARE pretty. Say it as a thank you to God. It isn’t vain to acknowledge that He made you beautiful… you can believe and embrace your beauty with a humble and grateful heart without sounding like a vain little heifer–I promise!

For the most part, my working out and eating right is a quest to be HEALTHY. Not to be more “beautiful” by small(er) pant sizes or lower numbers on the scale. There was a time about three years and 50lbs ago that I was anything but healthy. I was living in denial. I didn’t feel beautiful primarily because I wasn’t healthy. I was a glutton. And I paid for it.  But even now, I hear comments from folks who ARE healthy and naturally beautiful, yet act like they are a sister to the Cyclops– scary and ugly. That is simply untrue!!

There are a lot of different ways that people measure “beauty.” Some interchange it directly with health, which I think can be dangerous. Apparently somebody started a rumor that uber-skinny is the best place  to be beautiful and healthy (if you ever find the person that said that 6′ 1″ and 103 lbs is pretty, please send them my direction… a shanking is in order.)

It terrifies and saddens me to see the girls who have such a distorted view of their body that they take “health” and what they deem as beauty so far to the other end of the spectrum that they develop an eating disorder that could literally kill them. They look so fragile, like if they sneeze they will crumble. What has happened that so many believe that skinny is the only way to be beautiful?? And we all know that it isn’t external factors that makes us beautiful… but more on that tomorrow.

I like my curves. I really do. I believe I am beautiful, right now, today, sitting in my chair in a t-shirt, messy ponytail and no make-up. Yes, I would require grooming before a job interview, date night, or hypothetical photo shoot. That said, I still want to be a little healthier– maybe even to the point where I can legitimately run without wanting to take a nap (or throw up) afterwards.  (Sidenote: I remember the point in my life when I literally couldn’t walk up a flight of stairs without getting winded. I give God the glory for the transformation, bringing me to a healthier self!) But even through all that– I never convinced myself I was “ugly.” None of us are “ugly.” It is perception. And we are children of God. Pretty little children!


When I was in the process of deciding my “healthy weight,” I once referenced the Body Mass Index Score based on my height… Well, after I got done laughing hysterically, I concluded that I was either going to have to grow six inches or aim for a more attainable weight that I personally would be comfortable in. Don’t get me wrong– if you are a gal (or guy) that falls within your “healthy” BMI, that’s AWESOME. But I want to reassure those who fall on “my” side of things that honey, you are STILL beautiful– no matter what that number says.

Please folks… Hear me when I say it… I am begging you… KNOW that YOU are beautiful. Note that I didn’t say perfect. Pretty sure Jesus was the only perfect person that ever walked the earth. And many wouldn’t say that his beaten, bloody and broken body hanging on that cross as He took His last breath was his most “beautiful” moment. But it was– it was the most beautiful picture of love we will ever see. Beauty is in the eye of the beholder… Behold your beauty, my friend… God made you beautiful!


PS– Stay tuned for tomorrow’s continuation of this topic when we discuss more about beholding ourselves– and others. Buckle up… We are gonna go deep.

“The king is enthralled by your beauty; honor him, for he is your lord.” –Psalm 45:11

Categories: beauty, health, perception, society | Leave a comment

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