Posts Tagged With: 7 experiment

Think “Fast” Finale!

Oh how I missed you, my sweet tomato condiment. Welcome back.

Break out the ketchup and the frozen yogurt people! (Not together, please.) We made 30 days with only eating 7 foods.

Lemme tell you what. It was a long month. But a blessed one.

(To recap, check out last week’s update post here.)

Anywho, I am glad to say peace out to my only menu items of chicken, eggs, bread, apples, sweet potatoes, avocados, and spinach. I am excited to welcome back things like ketchup, dairy products and seasonings other than simply salt and pepper.

But even more so, I am excited for the incredible work God did in our lives in a mere 30 days. Honestly, I could probably write a week’s worth of blog posts regarding my reflections of this experiment against the mutiny of excess. However, I am going to try and spare you a 5,000 word response and hit some of the very, VERY high spots. (There were a lot of medium and low spots too.)

  • Eating only 7 foods for 30 days is hard. It limits your ability to be social since eating out is plus/minus taken out of the picture.
  • That said, our budget REALLY benefited. We are talking a few hundred bucks, people. (Probably because we didn’t spend so much time/money at the grocery store, the option to eat out was nearly non-existent, and we couldn’t buy ANYTHING from convenience stores other than water, gum or gas.)
  • I know many of you are wondering about the physical part of this challenge… Well, first of all, I slept better than I have in months. (Possibly due to the lack of caffeine and sugar in my life?) Secondly, in 30 days I lost 8 pounds. Seriously. I’m not kidding. I have been praying about breaking through a plateau I had been sitting at for months. God delivered. Oh, and this wasn’t  “I’m dropping weight but I feel like crap” like some crash diets. I think it was “Peace out sugar, my body thanks you for it.” I feel AH-MAZ-ING.
  • I have developed a new appreciation for creative and resourceful cooking. And for pepper.
  •  I love 15 minute grocery store trips.
  • We both REALLY appreciate the incredible amount of choices that we have in our life when it comes to food. (Seriously, have you BEEN down the cereal aisle lately? 379 versions of cornflakes.)
  •  We ate 198 eggs in 30 days. (That’s over 16 dozen! Glad I haven’t sprouted feathers yet.) Congratulations, Lori Lockwood! She guessed 200 and has won herself a breakfast gift card. (I will be in touch with you asap.)

Now for the “big rocks,” AKA the spiritual breakthroughs in our life:

  • I developed a hunger (literally) for the word of God. I have never spent so much time just reading the word, letting it soak in.
  • Remember my challenge for lent when I was called to give up worrying? And how my “word” for 2012 is “Dependence?” Well, guess what? This fast tied both of those things together. I have never had such a peaceful heart! The worries that used to consume me have gradually shifted into a real submission and dependence on the Lord. Don’t get me wrong, I know my battle isn’t over– I’m sure it will be lifelong– but when it comes to being faced with so many unknown factors of our future, I found TRUE comfort in the Lord. I no longer just submit with my mouth– but my heart is following suit. I couldn’t be more excited. Praise Jesus!
  • I no longer turn to food for a comfort. Instead, I pray.
  • We feel spiritually renewed, alive and more hopeful about the future than ever. It’s incredible. I wish I could describe it.

I could go on. I really could. Words really can’t describe this experience. It has been a powerful witnessing tool when we describe to other what we were doing and why. Also, it was great to watch God’s provision show up when we least expected it. (Seriously, June was avocado month at Subway. What are the chances of THAT?)

So this was a super cool experiment and all, but I don’t want it to end here… There’s a few things we have learned and want to instigate into our “normal” lives:

  • Sticking to a food/grocery/eating out budget IS possible. So we will be striving for that here on out.
  • I am going to conscious not only of calories, fat and protein in my foods, but also sugar. I never realized HOW MUCH stuff has processed sugar in it til I went cold turkey for a month. (Plus maybe this will help me continue on the path to my goal weight.)
  • Dependence on God is a lifestyle change, not just a diet. Consider it a part of my lifestyle now.
  • I am going to continue to read the word as much as possible.
  • Caffeine, cheese, ketchup, beer etc are ALL luxuries, NOT necessities. We can live without them. So we know we can cut them from our life if we have too.

Thanks so much for hanging in there with me, dear readers. It has been a challenging but enlightening month– your prayers certainly helped. We are going to continue praying about the other chapters in Jen Hatmaker’s book “7” and let you know where God takes us from here…

Now if you will excuse me… I must go plan out my first non-fasting meal. Sushi and frozen yogurt, anyone?

Fasted and Found Him,
SGK

After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.” Jesus answered, “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.’” ~Matthew 4:2-4 (NIV) 

Categories: food, sacrifice | Tags: , , , , , , | 22 Comments

Think “Fast” (7 Experiment, Week 1)

It has been one week of eating only eggs, chicken, bread, apples, sweet potatoes, avocado, and spinach. That’s right folks. I’m eating only 7 foods for thirty days.

If you missed last week’s entry about this fast, let me catch you up. (Or you can click here to read the entire post.) My beloved hubby and I are fasting for 30 days by only eating 7 different foods. Only water to drink. No seasonings other than salt, pepper, olive oil (sparingly) and cooking spray.  This concept is inspired by Jen Hatmaker’s book “7: The Experimental Mutiny Against Excess.” In short, it has two main purposes: to seek after God at a deeper level and to restore a heart of gratitude for all the incredible choices we have in this world.

We started on June 4, so we are one week into our experience. In two words: EPIC. CHALLENGING.

The first two days kinda sucked. Like, a lot. My beloved and I both had a headache, which honestly was to be expected. We were no longer drinking any caffeine. Plus, I was probably going through sugar withdrawal.

But once we made it through Monday and Tuesday? It has been epic. We are using the extra time that we would have normally spent grocery shopping/cooking/discussing what’s for supper to spend time in prayer and in the word.

Additionally, this has been awesome for our food budget. Great for our heart. And our physical bodies feel pretty incredible.

PLUS (yes, it goes on) God has brought out my hidden gift for creative and resourceful cooking. Seriously, I have created more shockingly tasty meals with limited foods than I have in my entire adult life. Here’s a brief glimpse of some of my creations:

Breakfast:

  • Power breakfast sandwich– egg, avocado, shredded chicken on toast
  • Eggs & toast
  • French toast with unsweetened applesauce
  • Scromlet– scrambled eggs, spinach, shredded chicken
  • Fritatta– eggs baked with shredded chicken & spinach with avocado on top

Lunch/Supper:

  • Spinach salad including any/all of the following– shredded chicken, avocado, spinach, apple, hard boiled egg, salt, pepper, olive oil
  • Sweet Potato Chicken soup– chicken stock, chicken, sweet potatoes, salt/pepper (BEST. INVENTION. EVER.)
  • Baked Chicken dredged in egg and coated in bread crumbs
  • Egg/chicken/avocado salad sandwich (It looks a little funny  but tastes fine)

Snacks:

  • Dried apple chips (homemade)
  • Toast with unsweetened applesauce
  • Hard Boiled egg
  • Croutons (homemade)
  • Apple Leather (it’s like a fruit roll up, homemade out of applesauce put in the dehydrator)

My sweet potato chicken soup and spinach salad… with homemade croutons. Nutritious, colorful AND tasty. Thanks, Jesus!

God has really brought about a new, refreshed and grateful heart in the both of us. He has also revealed how I turn to food when I am stressed– but now I am turning to Him first. Here’s to returning to our First Love!

So in short, it’s going great. Definitely still challenging every time I pass by a Starbucks or see free oranges for the taking at the gym. (And don’t get me started on the Diet Dr. Pepper situation.) But guess what… I have one more surprise for you.

I am doing a giveaway at the end of this experience. The prize will be… well, a surprise. (But it won’t be lame. I promise.)

To enter, you can share this post via Facebook, Twitter, email etc. You can like my Facebook page if you haven’t already done so. But to make it an “official” entry, leave a comment below with your guess of how many eggs my husband and I will consume by the end of this fast. (Hint: We like eggs.)

Random, I know. But hey, don’t judge me– I haven’t had any sugar or caffeine for a week. 🙂 Plus, I think it is going to be eggstremely entertaining.

What do you think so far? We would love your feedback–leave a comment (and your eggsact guess) below.

Loving this Jesus eggsperience,
SGK

“Then Jesus declared, “I am the bread of life. He who comes to me will never go hungry, and he who believes in me will never be thirsty.” –John 6:35

Categories: blessing, budget, challenge, Christ, food, God, gratitude, life | Tags: , , , , , , , | 30 Comments

Think “Fast”

The sand was warm underfoot. The water flowed gently, the current making a gentle swishing sound. Puppy Justus was exploring, sniffing, digging and splashing. I was reading the first chapter of a book out loud to my husband.

It’s amazing how simple, serene moments can change your life so quickly.

My beloved and I were enjoying a sliver of time last Saturday, relaxing in our mushroom chairs on the pseudo “beach” area near a small river on Fort Benning. I had recently gotten a copy of Jen Hatmaker’s book 7: An Experimental Mutiny against Excess. The general premise of the book deals with the fact that we live in a society obsessed with stuff. The book documents Jen’s month-by-month experiment to eliminate the “junk” in life. Each month, the author chose a different area of her life to focus on.  Month #1? Food.

For 30 days, Jen ate only 7 different types of food. I was intrigued by this book right away, mainly because there has been quite a buzz in the writing community– plus we all already know how magnetic the number 7 has become to this ministry.

Wanna join the party? Click the image to get yourself a copy of this remarkable book!

As I finished reading the first chapter out loud to Brandon on the “beach,” he turned to me and said: “Ok, wife. I say chicken, eggs, bread…”

Wait. WHAT? I was floored. If I wasn’t sitting down, I certainly would have fallen over. My husband actually wanted to DO this?!? I mean, I had considered briefly and sort of pitched it to him a couple of weeks ago, but he looked at me like I was crazy.  I continued to pray about it, the whole idea weighing on my heart… But when he started naming and numbering foods indicating that he wanted to participate, I couldn’t help but be shocked. (The book was very convincing. Thanks, Jen.)

Oh. Plus he’s a man. An army man at that. Food is in his top 3 most important needs. Seriously.

So yes. My beloved and I started the first month of this “experiment” yesterday. It has already opened my eyes to just HOW MANY food choices we really do have and our fingertips and can easily afford. Honestly, its kind of blowing my mind. (If you want more info, get a copy of the book. It will change your life. Or at least your perspective.)

From June 4th to July 4th, my husband is only permitting himself to eat chicken, eggs, bread, beef, apples, peanut butter and potatoes. My menu choices are similar: chicken, eggs, bread, apples, sweet potatoes, avocado and spinach.

That’s it. We are only permitted to season with salt, pepper, olive oil and use cooking spray.

This is gonna get crazy, folks. I’ve barely started and am already seeking God more deeply than I could imagine. (Not to mention rejoicing at the free time of trying to decide what to cook for supper– chicken or… chicken?)

I am so excited (ok, and really nervous) at the potential spiritual growth that will result. Challenging but worth it. Oh, and let ‘s not forget how kind this will be to our time and budget. (I am anticipating some productive physical changes too.) I will be periodically keeping you all updated as we go.

Yes, there are a few things I already miss. Cheese. Diet Dr. Pepper. Chocolate. Salsa. My beloved protein bars. But I am so grateful that I still have PLENTY of food in my fridge, even if it is in “limited” varieties.

Brandon and I would appreciate your prayers as we work through this experience the next month or so. My sweet mother-in-love has joined us on this journey and if you feel so led, pick up a copy of Jen’s book and come with us as we seek the Lord.

Have you ever fasted before? What was it like? What do you think about our quest? Wanna join in? Leave a comment below!

To paraphrase Jen: “Jesus, may there be less of us and our junk and more of You and Your Kingdom.” 

It’s scary. It’s awesome. It’s hunger-inducing. But we are grateful for this opportunity to think “fast.”

Is-it-just-me-or-is-it-hungry-in-here,
SGK

“You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.” –Matthew 5:6 (MSG) 

Categories: adventure, attitude, challenge, changes, Christ, food, gratitude | Tags: , , , , , , | 27 Comments

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